Sunday, April 24, 2011

Mock NAPFA

Posting for the week of 11/04
Had a mock NAPFA practice during PE on Friday that week. Was for us to have a feel of taking all the six stations at one go. Somehow did not turn out well.
First station was Sit ups. Could only do 35 and stomach muscles started aching already. Stopped at 35 then, couldn't at least get an A. By then, as we proceeded on to the next station, I was already starting to feel a little breathless, much to my surprise. I was only on the first station!
Moved on to Standing Broad Jump and Sit and Reach with equally devastating results. Phailed SBJ again as usual. Still dun noe how to jump so far, dun noe how to train as well. Jumped a 180cm only. Phailed!! S and R managed a 35. Failed? Passed with E? Not very sure. Not a good performance as well.
Didn't do well for SR as well. Actually expected lah! Already breathless by now and passing SR had always been by a slight margin. Chin ups did only 1. 2.4km timing was a 14.43. Not Good!
All in all, need much more training before the real thing in just a couple of weeks. High chance that I'll fail the NAPFA test then. Another one or two weeks training is just not enough. Hais...

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